![]() ![]() In the end, it is not the mountain we master, but ourselves.Ĭompanion Workbook Now Available: The Official and Authorized Workbook for Brianna Wiest’s The Mountain Is You.ĭownload free PDF of The Mountain Is You, PDF preview courtesy of Thought Catalog Books. To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resilience, and adjusting how we show up for the climb. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential.įor centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome. ![]() This is why we resist efforts to change, often until they feel. This is why we resist efforts to change, often until they feel completely futile. Mountain is You, The Coexisting but conflicting needs create self-sabotaging behaviors. ![]() Coexisting but conflicting needs create self-sabotaging behaviors. The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery. THIS IS A BOOK ABOUT SELF-SABOTAGE.Why we do it, when we do it, and how to stop doing it-for good.Coexisting but conflicting needs create self-sabotaging. ![]()
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